Today we're sharing our favorite banana bread recipe. It is filled with high-quality fats that contribute to satiety and stabilize your blood sugar. You can further balance the hormones by spreading on ghee, almond butter or topping with coconut yogurt.
Banana bread without sugar, gluten and milk
This recipe for banana bread can be varied endlessly! For example, you can add 1 bag of saffron for Christmas and you get the best recipe for saffron banana bread or add 1-2 tablespoons of gingerbread spice for gingerbread banana bread. You can also vary by adding berries or baking the batter in muffin tins. If you use muffin tins, bake for a slightly shorter time.
TIP for those who have PCOS or problems with insulin sensitivity is to use bananas on the greener side to keep blood sugar at an even level. Another trick is to take 1 tablespoon of vinegar mixed with water so that it does not have the same effect on blood sugar .
2 dl almond flour
2 dl coconut flakes (total 2 dl oatmeal if you prefer it)
1 tablespoon fiber husk
1 tsp baking powder
About 1.5 tsp Ceylon cinnamon + 1 tsp cardamom
0.5 tsp iodized salt
3 large yellow-brown bananas
1/2 cup coconut oil
Turn on the oven at 175 degrees. Mix all ingredients to a smooth batter with a hand mixer. Pour the batter into a loaf tin, grease/use baking paper if needed. Top with coconut/walnuts/seeds. Into the oven for about 45-50 min.
Tips on toppings you can add to the bread:
Top with blueberry chia jam to get extra vitamin C. It's as simple as it gets - mash 2 dl blueberries and mix with 1 tbsp chia seeds. Leave in the fridge for a few hours!