We love chia pudding for breakfast. It's a perfect way to get in high-quality fats, protein and fiber that satiates well and benefits our hormones . The chia seed itself is also a real super seed that contains omega 3 and fiber, among other things.
A perfect chia pudding that balances blood sugar
Our chia pudding consists of creamy coconut milk, chia seeds, cinnamon, vanilla powder and collagen. We love topping with berries like raspberries or blueberries, nuts or nut butter and cocoa nibs. The mixture of fat and protein from coconut milk, nuts, cocoa, chia seeds and collagen keeps your blood sugar at a stable level . If you prefer a sweeter version, you can mix in a little honey.
Ingredients (about 2 servings)
3 tbsp chia seeds
3 dl coconut milk (we use ICA eco)
1 tsp vanilla powder
2 tbsp cinnamon
2 tablespoons of Womensync Collagen
Raspberries or blueberries
Almond butter or nuts of your choice
Mix all the ingredients for the chia pudding in a bowl or jar. Leave in the fridge for a couple of hours or overnight. Remove, place in a bowl and top with berries, nuts and cocoa nibs.