Chia pudding is always a winning concept. Today's chia pudding gives a luxurious feeling reminiscent of snickers. A snack that is perfect in phase 3 (before menstruation) when we may experience any sweet cravings . It is filled with fat, protein and carbohydrates that will make you feel full and satisfied.
Chia pudding that is perfect before your period
The Snickers chia pudding is a mixture of creamy and smooth coconut milk, vanilla, sweetness from pieces of banana and crunchy cocoa nibs. It is perfect as a snack or dessert when the sweet tooth can come like a letter in the mail! Feel free to top with nuts/seeds or alternatively have an egg on the side to get in extra protein and to stabilize blood sugar (which means you stay full longer and avoid possible energy dips).
Recipe for snickers chia pudding
2 tbsp chia seeds
1.5 dl coconut milk in tetra
0.5 dl cold water
0.5 tsp real vanilla powder
Do this: Mix everything together and leave for a few hours or overnight. If necessary, mix with more water/coconut milk until you get the desired consistency. Top with half a sliced banana (green banana = resistance starch = fiber = doesn't make the blood sugar spike the same way), cocoa nibs and nuts.
Did you like this recipe?
Of course, we have more magical recipes that are suitable for you in phase 3 (from ovulation to when you get your period again). For example our Banana Pancakes which you can adapt to all phases of the menstrual cycle, as well as our Blissful Brownie Bites which are a mix of sweet, salty, chocolate, frozen, sticky and chewy? You just have to try!