Are you looking for the best recipe for roll cake? Congratulations, you've found it. This semmelklad cake is a ten-point winner, which is also completely free of white flour and white refined sugar. It's packed with healthy fats that can help balance your blood sugar.

One of our most saved recipes!

This is one of our most saved recipes on women.sync instagram . It is filled with high-quality fats from eggs, almond flour and real butter, which balances out the sugar from the dates.

If you have PCOS, a tip is to reduce the number of dates, the taste will still be wonderful but not as sweet. Another tip is to eat it together with whipped cream or as a dessert as it does not have the same effect on blood sugar .

You need:
8 fresh pitted dates (can be reduced for a smaller effect on blood sugar)
3 eggs
75 g melted real butter (alternatively 0.5 dl melted coconut oil)
2 dl almond flour
1 tsp baking powder
1.2 tsp vanilla powder
1.5 tsp cardamom
0.25 tsp salt

Do this:
Heat the oven to 175 degrees. Core the dates and mix together with the rest of the ingredients to a smooth batter. Grease a mold with coconut oil and pour in the batter. Bake in the oven for about 8-12 minutes, depending on the oven and form. We had 14 minutes as we used a SMALL mold. If you have a larger "regular" form, you have it in for a shorter time. It is ready when the cake is firm at the edges and sticky in the middle (it will harden after it has been left out for a while). Top with chopped almonds and powdered icing sugar. Eat and enjoy!

We have also tried to make a double batch and it turned out as good as could be! If you make a double batch, it will fit in a larger "regular" cookie cutter.

Did you like this recipe?

We can strongly recommend our Kladdkaka which is the basis for the recipe for Semelkladdkakan!