Back to basics! Real food is the basis for balanced hormones. Today we offer a lunch and dinner that can't go wrong. It is easy to prepare, good and simple and suitable for both young and old. How does feta cheese and herb baked salmon, with boiled potatoes and roasted kale and broccoli sound? We think it's incredible. In addition, a meal that contains good fats, protein and carbohydrates for as balanced a menstrual cycle as possible.

Get a variety of vitamins, minerals and fibre

For you with PCOS or blood sugar sensitivity, a tip is to eat the potatoes cold by, for example, making a cold potato salad, it's just as well to switch to root vegetables if you think it's tastier. For the potatoes, some kind of protein source such as mackerel, salmon, white fish, chicken, ground beef steaks or whatever you like. We served the salmon with roasted cruciferous vegetables (choose the ones you like) which help the body get rid of leftover and used hormones + a feta cream on top and squeezed lemon!

You need:
Salmon
Potato
Kale
Broccoli

Feta cheese cream for 2 salmon:
1/4 feta cheese
2 tablespoons yogurt
Herbs (frozen/dried/fresh) lots!
Lemon, slightly squeezed in + slices on
Salt + pepper

Spices:
Garlic powder
Herb salt
Pepper
Chili flakes
Butter (for frying)

Do this:
Start by boiling the potatoes. While the potatoes are cooking, make the feta cheese cream by mixing all the ingredients together and then top with the salmon. Finish by placing the lemon slices on the salmon and place in the oven at 175 degrees for about 15-20 minutes. Then fry kale and broccoli with spices such as salt, garlic powder, onion powder and chili flakes until they become crispy. Then just serve and enjoy! A lunch and dinner that contains all the building blocks you need for a balanced menstrual cycle <3

Did you like this recipe?

We have many recipes with salmon in Womensync, for example our Asian salmon bowl or Marinated salmon with feta cheese which is perfect throughout the menstrual cycle!