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Magic ASIAN SALMON BOWL for your hormones

middagstips för menscykel

Easy lunches and dinners are a must for us in everyday life. Today we share one of our favorite recipes - a wonderfully tasty salmon dish that is perfect for both lunch and dinner. This is a recipe that is nutritious, healthy and infinitely variable depending on hunger, cravings and phase. A meal that contains the building blocks you need for a balanced menstrual cycle .

Bowls of various kinds always go home. The best thing is that it can be prepared properly at the beginning of the week so that there is enough for more meals during the week. Depending on what you like and your preferences, it is just as well to replace the salmon with another protein source, replace the black rice with quinoa or sweet potatoes, for example, and vary the vegetables according to the season.

This is a dinner that contains high-quality fats that your cycle loves, complex carbohydrates that contribute fiber and in turn keep your blood sugar stable, and protein that builds your body. On top of that, we add vegetables in different colors that contribute a lot of vitamins and minerals that boost the body. A wonderful salmon bowl with crispy vegetables, avocado, mango, cashew nuts and the top of the line is the wonderful dressing.

Salmon fillets to taste
Black rice cooked with country broth

Crispy vegetables such as: Carrot, cucumber, red cabbage and spinach

Chili and honey dressing
2 tbsp mayonnaise
2 tbsp coconut milk
2 tbsp lemon juice
1/2 teaspoon sambal
1/2 tsp honey
Herb salt and pepper

Do this:
Mix all the ingredients to a smooth sauce and taste. When the salmon and rice are ready, add spinach, cucumber, carrot, red cabbage and mango as a base. Then add rice, avocado, salmon and finally top with the magical dressing and cashews. Dream meal for both body and soul.

Recipe and picture by Alva Brobakken.

Did you like this recipe?
Another type of bowl is our Bowl filled with crispy halloumi and beetroot hummus .


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