On a daily basis, simple, quick and nutritious lunches are a winning concept. Can we take a minute to talk about this creamy omelet with grated potato, carrot, feta, tomato and herbs? It's packed with great fats, protein, and complex carbohydrates that can help balance your hormones. It is simply a meal that contains several building blocks that you may need for a balanced menstrual cycle .

Recipe for creamy omelette with grated potato, carrot, feta cheese, tomato and herbs

A simple recipe that can be varied endlessly depending on the craving and phase. For example, it is just as well to replace potatoes with sweet potatoes, feta cheese with avocado or vary vegetables and spices according to season and taste. In phases one and three , a tip is to serve with cruciferous vegetables such as broccoli, cauliflower or kale to help the body get rid of excess estrogen. By getting out used and leftover estrogen, we help the body to balance the hormones and thereby reduce the risk of PMS .

You need
2 organic eggs
1 potato
1 carrot
1/2 yellow onion
Real butter (to fry in)
A handful of spinach
Feta cheese
Tomato
Spices such as thyme and herb salt

Do this: Grate potato, carrot and yellow onion. Lightly brown together with real butter in a frying pan. Mix the eggs in a bowl with salt and pour into the frying pan. Add spinach, tomatoes and crumbled feta cheese. Leave them in the frying pan until the eggs are cooked. Top with fresh herbs and herb salt.

A meal that contains a good foundation for your menstrual cycle, regardless of the day of the month. Picture and recipe come from fantastic Alva.

Did you like this recipe?

Another easy and quick lunch that fits throughout the menstrual cycle is our Bowl , which is filled with many of our favorite foods. Everything from potatoes, eggs and lots of good vegetables. When the urge hits during the afternoon and you need to gather new focus, our Self-Love snickers are perfect! They can be stored in the freezer, which makes it even easier to bake and save until suckers arrive.