Our New Light Bites help us replenish our inner light so that we can shine our brightest in phase 1, that is , the days when we have our period and when we enter a new cycle.
Contributes to your well-being
Our raw bites are designed to replenish the body's iron stores when we menstruate and bleed, replenish selenium which can help the body produce important hormones for the menstrual cycle and spirulina which can have a detoxifying effect. When we have periods and bleed, we lose iron, which means we want to get iron from, for example, pumpkin seeds and combine it with vitamin C from oranges, as that combination helps us maximize iron absorption. During phase 1, we also want to get fiber from, for example, seeds, oatmeal and cocoa to help the body get rid of excess estrogen, which causes the energy within us to rise. A mixture of chocolate, orange, sweet, a little salty and so perfectly crunchy.
1 dl pumpkin seeds
1 dl brazil nuts
1 dl oatmeal
0.5 dl raw cocoa
0.5 tsp iodized salt
10 fresh pitted dates
2 tbsp coconut oil
2.5 tbsp peanut butter/almond butter (nut butter)
Grated orange peel from 1/2 orange
About 2 tablespoons of water/juice from half an orange
Option to boost layer 1 extra
1 tsp maca powder
1.5 teaspoons of spirulina
Mix nuts, seeds and oatmeal into a flour. Grate the peel from 1/2 orange. Core the dates, pour in the orange peel and mix together with the rest of the ingredients until you have a smooth mixture. Press the batter onto a baking paper in a mold/food box. Pour in cocoa nibs.
5 tbsp coconut oil
4 tbsp cocoa
About 1 teaspoon of honey depending on sweetness
Top with cocoa nibs, grated orange peel and flake salt
Melt coconut oil in the microwave or in a saucepan and mix in the cocoa and honey. Pour the melted chocolate over the second layer. Top with cocoa nibs, grated orange peel and flake salt. Store in the freezer for a few hours, cut into pieces and serve immediately.
Did you like this recipe?
We have our magical licorice and chocolate balls which are perfect to keep in the freezer and take out when the coffee bell rings. If you are more for several layers, we have Self-Love snickers which are absolutely divine!