Simple and healthy recipe that is suitable for both lunch and dinner. A meal that is filled with complete protein, complex carbohydrates, fiber and fat. Getting enough protein is important as it helps build up everything in the body. Protein is needed both to be able to produce important hormones that control the menstrual cycle , but also signaling substances such as serotonin and dopamine that create feelings of happiness and well-being.
Healthy lunch and dinner
A protein-rich meal In this bowl, we have lemon and pesto-marinated chicken with oven-baked sweet potatoes and potatoes, fried kale mixed with organic spinach, red onion, watermelon and parmesan and a good sauce such as hummus, feta cheese or anything else you like.
Recipe for 4 people
Sweet potatoes and potatoes
3-4 tbsp olive oil
1/2 squeezed lemon
1 tablespoon pesto
1 tablespoon honey
1 clove of garlic.
Tips on what you can use for the salad:
Do this: Start by setting the oven to 175-200 degrees. Slice up sweet potatoes and potatoes and place on a tray or in an oven-safe form. Drizzle over olive oil and season with salt, pepper, herbs - put in the oven.
While the potatoes are in the oven, you can mix the marinade for the chicken - squeeze the lemon, olive oil, pesto and honey. Then season with herbs, chili flakes, fresh garlic, salt and pepper. Pour the marinade over the chicken and grill or fry the chicken until cooked through.
Mix together your favorite vegetables and make a good salad, squeeze over lemon and top with grated parmesan Magic tip is to top the bowl with some kale that you had in the oven for 5-10 minutes! Enjoy with a good sauce like hummus or feta cheese.
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We talk a lot about the need for all the building blocks in our meals and our Marinated Salmon with Feta recipe is MAGIC. We would also recommend you try our Salmon with Quinoa Salad which is packed with good building blocks for our menstrual cycle!