Blog

This is how you support lymphatic circulation for fantastic effects on HEALTH AND HORMONES

This is how you increase PROGESTERONE NATURALLY

HIGH INTENSIVE TRAINING and running connected to MENSTRUAL CYCLING and FERTILITY with Jenny Koos

Why do you crave CHOCOLATE before and during your period?

This is how you understand YOUR MENSTRUAL CYCLE

HOW DOES STRESS , traveling and different time zones affect fertility and MENSTRUAL CYCLE with Maria Särén

What are the BENEFITS of eating animals for HORMONES AND THE MENSTRUAL CYCLE

Is periodic FASTING GOOD FOR WOMEN and menstrual cycle with Maria Särén

What kind of food is GOOD FOR HORMONES , menstrual cycle and fertility with Maria Särén

The difference between being "healthy" vs having ENOUGH RESOURCES and feeling good by Jenny Koos

What does a "normal" MENSTRUAL CYCLE LOOK like ?

CHINESE MEDICINE and how yin and yang can affect your MENSTRUAL CYCLE

VITAMINS and MINERALS that can reduce PMS

The connection between TRAINING and MENSTRUAL CYCLE

RESEARCH ON exercise and the menstrual cycle

A BALANCED MENSTRUAL CYCLE with the help of food