Holistic Omega-3 algae oil is an excellent vegan source of the omega-3 fatty acids EPA and DHA. This oil is extracted from the cultivation of the microalgae Schizochytrium in pure water. This means that the algae are free from environmental toxins found in the oceans.
Salmon and other fatty fish do not produce omega 3 fatty acids themselves, but obtain them by eating microalgae. Therefore, it is smarter to skip the fish and go straight to the source, the algae.
Alpha-linolenic acid (ALA) found in flaxseed oil must be converted to EPA and DHA in order to be used by the body.
Although our bodies can convert a small amount of ALA to EPA and DHA, there are many factors in our lifestyle and nutritional status that can slow the conversion. Anyone who eats a diet rich in ALA and supplements it with EPA and DHA can get benefits from all three omega 3 fatty acids.
Holistic Omega-3 algae oil contains a direct form of the omega-3 fatty acids EPA and DHA. It is also particularly rich in DHA, which is particularly important for the brain. Studies indicate that DHA is important for structure and signal transmission in the brain. Therefore, a daily intake of 250 mg of DHA contributes to maintaining normal brain function and normal vision.
We know that omega-3 fats are good for the cardiovascular system in several ways. A daily intake of 250 mg EPA and DHA contributes to the normal function of the heart.
