We are often asked for tips on dinners that benefit our hormones and this one is a firm favourite. Our ground beef patties with feta cheese and sundried tomatoes are perfect to eat at any time during the cycle and keep our hormones happy with several good sources of fat and protein.

The combination of beef patties, potato wedges and tsatsiki is absolutely divine and incredibly filling. In addition, it is a perfect dinner for you who want to keep your blood sugar stable.

Ingredients:
500g ground beef
1 egg
1 tbsp fresh thyme
4 finely chopped sun-dried tomatoes
1 finely chopped yellow onion
1 pkt feta cheese
1 tsp salt
2 crm black pepper

Potato wedges:
Potato
Oil
Salt
Thyme

Tzatziki:
1 cucumber (finely grated with a grater)
3 dl Greek full-fat yogurt
1 clove of garlic
Salt
Pepper

Salad:
Mashed salad
Tomatoes
A splash of apple cider vinegar

Do this:
Heat the oven to 200 degrees. Cut the potatoes into wedges, place on a tray covered with baking paper and drizzle with a little olive oil, salt, pepper and thyme. Into the kid for about 25 minutes.

Mix all the ingredients for the minced meat patties together and let stand for a few minutes. Prepare the tzatziki this long by grating the cucumber and squeezing out the water with paper. Put in a bowl and mix with the rest of the ingredients.

Form the minced meat mixture into small patties and fry on a medium heat until they are cooked through. Take the potatoes out of the oven when they are golden, serve with the salad and enjoy!